Keywords
resistance band
strength training
underhand passing accuracy
volleyball player
15 – 18 years old
strength training
underhand passing accuracy
volleyball player
15 – 18 years old
Abstract
This study was to analyze the effect of resistance band use on underhand passing accuracy in volleyball players aged 15-18 years in extracurricular activities. This study was a quasi-experimental study using a pretest–posttest with a control group design. The sample consisted of 14 students (8 males and 6 females) in each of the intervention and control groups. The resistance band training method was carried out for 6 weeks, covering arm muscle strengthening, shoulder stability, underhand passing coordination with elastic loads. The training intensity was arranged progressively from 60%-80%. Data collection used a modified Brady Volleyball Test. The results of this study, the Wilcoxon test showed that the intervention group had an effect on improving underhand passing accuracy (male: sig. 0.011 and female: sig. 0.026). Meanwhile, the control group had no effect. Mann-Whitney test showed a posttest difference between the intervention and control groups, with a sig. 0.001 for male students and a sig. 0.004 for female students. This conclusion suggests that the intervention group experienced increased accuracy in underhand passing after being given a training program using resistance bands. Future research could involve a larger sample size, a longer intervention duration, and addition of supporting variables.
References
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Afifah, M., Prabowo, T. A., Wijaya, F., Galeko, J. P., & Damai, A. I. A. (2025). The Effect of Circuit Bodyweight Training on Underhand Passing Ability in Volleyball Extracurricular Aged 12-14 Years. Sport-Mu: Jurnal Pendidikan Olahraga, 6(2), 277–288. https://doi.org/10.32528/sport-mu.v6i2.4715
Aini, K. (2021). Improving Passing Skills on Volleyball Using Target Games Approach. Journal Sport Area, 6(1), 28–36. https://doi.org/10.25299/sportarea.2021.vol6(1).5288
Andriansyah, Sumaryanto, Ngatman, & Prabowo, T. A. (2025). Development of a game-based physical training model to improve motivation and smashing ability in volleyball athletes aged 15-18 years. Pedagogy of Physical Culture and Sports, 29(5), 399–409. https://doi.org/10.15561/26649837.2025.0503
Ayyub, A., Riswanto, A. H., Ahmad, A., & Hidayat, R. (2023). The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team. JUARA : Jurnal Olahraga, 8(1), 676–683. https://doi.org/10.33222/juara.v8i1.2952
Darius Yobee, Putra, M. F. P., & Cukarso, S. H. I. (2025). The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 14(3), 884–888. https://doi.org/10.15294/active.v14i3.33247
Feryantono, R. R., Suriatno, A., & Muslimin, M. (2024). Pengaruh Butterfly Passing Drill dan Endurance Passing Drill terhadap Ketepatan Passing Bawah Pemain Bola Voli Junior. Discourse of Physical Education, 3(1), 44–57. https://doi.org/10.36312/dpe.v3i1.2439
Janiva, Y. W., Prasetyo, D. E., & Sukron, M. (2025). The Effect of Pair Passing and Individual Passing Drills on the Underhand Volleyball Passing Learning Outcomes of 10th Grade Students at SMKN 1 Koto Baru. TOFEDU: The Future of Education Journal, 4(6), 2350–2356. https://doi.org/10.61445/tofedu.v4i6.750
Jariono, G., Nurhidayat, N., Indarto, P., Sistiasih, V. S., Nugroho, H., & Maslikah, U. (2024, February 29). Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review. Physical Education Theory and Methodology . OVS LLC. https://doi.org/10.17309/tmfv.2024.1.15
Mesfar, A., Hammami, R., Selmi, W., Gaied-Chortane, S., Duncan, M., Bowman, T. G., … van den Tillaar, R. (2022). Effects of 8-Week In-Season Contrast Strength Training Program on Measures of Athletic Performance and Lower-Limb Asymmetry in Male Youth Volleyball Players. International Journal of Environmental Research and Public Health, 19(11). https://doi.org/10.3390/ijerph19116547
Pawlik, D., Dziubek, W., Rogowski, Ł., Struzik, A., & Rokita, A. (2022). Strength Abilities and Serve Reception Efficiency of Youth Female Volleyball Players. Applied Bionics and Biomechanics, 2022. https://doi.org/10.1155/2022/4328761
Permana, H., Sukamti, E. R., Suhadi, S., Fauzi, F., & Prabowo, T. A. (2025). The impact of part-whole passing training on passing accuracy in volleyball athletes aged 10–14 years. Pedagogy of Physical Culture and Sports, 29(5), 410–418. https://doi.org/10.15561/26649837.2025.0504
Prabowo, T. A., Afifah, M., Indarto, A. V., Zakaria, A., Pahlavi, Z. Y. D., & Cahyo, F. D. (2025). The Implementation of Basketball Learning through TGT and PBL : Effects on Motivation and Critical Thinking in Adolescents Aged 15-18 Years. Journal of Learning Theory and Methodology, 6(3), 105–113. https://doi.org/10.17309/jltm.2025.6.3.01
Riyadi, S., Susilawati, D., Saputra, Y. M., & Herdiansyah, H. (2023). The Effect of Reciprocal and Inclusion Teaching Styles on Volleyball Underhand Pass Learning Outcomes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1129–1138. https://doi.org/10.33369/jk.v7i4.31354
Sahabuddin, S., Hakim, H., & Muslim, M. (2024). Contribution of Arm Muscle Strength, Leg Muscle Endurance, and Eye Coordination To Volley Ball Underhand Pass Ability. Journal Coaching Education Sports, 2(2), 235–250. https://doi.org/10.31599/hkysj356
Stanković, D., Lazić, A., Trajković, N., Okičić, M., Bubanj, A., Vencúrik, T., … Bubanj, S. (2025, December 1). Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis. Journal of Functional Morphology and Kinesiology. Multidisciplinary Digital Publishing Institute (MDPI). https://doi.org/10.3390/jfmk10040402
Trimizi, T., Iman, I., & Elfry, E. (2020). PENGARUH PART WHOLE METHOD TERHADAP TEKNIK DASAR PASSING BAWAH BOLA VOLI. Jurnal Pendidikan Jasmani Khatulistiwa, 1(1), 19. https://doi.org/10.26418/jpjk.v1i1.43579
Wagner, B., Krüger, S., Hilberg, T., Ay, C., Hasenoehrl, T., Huber, D. F. X., & Crevenna, R. (2020, March 1). The effect of resistance exercise on strength and safety outcome for people with haemophilia: A systematic review. Haemophilia. Blackwell Publishing Ltd. https://doi.org/10.1111/hae.13938
Yolla, Y. S. A., Yuniarto, A., & Yunus, M. (2024). THE EFFECT OF RESISTANCE BAND EXERCISES ON INCREASING ARM POWER IN EXTRACURRICULAR VOLLEYBALL PLAYERS IN SMA NEGERI 5 MALANG ACADEMIC YEAR 2024/2025. Journal of Strength and Conditioning, 1(2), 15–19. https://doi.org/10.63739/jsc.v1i2.12
Afifah, M., Prabowo, T. A., Wijaya, F., Galeko, J. P., & Damai, A. I. A. (2025). The Effect of Circuit Bodyweight Training on Underhand Passing Ability in Volleyball Extracurricular Aged 12-14 Years. Sport-Mu: Jurnal Pendidikan Olahraga, 6(2), 277–288. https://doi.org/10.32528/sport-mu.v6i2.4715
Aini, K. (2021). Improving Passing Skills on Volleyball Using Target Games Approach. Journal Sport Area, 6(1), 28–36. https://doi.org/10.25299/sportarea.2021.vol6(1).5288
Andriansyah, Sumaryanto, Ngatman, & Prabowo, T. A. (2025). Development of a game-based physical training model to improve motivation and smashing ability in volleyball athletes aged 15-18 years. Pedagogy of Physical Culture and Sports, 29(5), 399–409. https://doi.org/10.15561/26649837.2025.0503
Ayyub, A., Riswanto, A. H., Ahmad, A., & Hidayat, R. (2023). The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team. JUARA : Jurnal Olahraga, 8(1), 676–683. https://doi.org/10.33222/juara.v8i1.2952
Darius Yobee, Putra, M. F. P., & Cukarso, S. H. I. (2025). The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 14(3), 884–888. https://doi.org/10.15294/active.v14i3.33247
Feryantono, R. R., Suriatno, A., & Muslimin, M. (2024). Pengaruh Butterfly Passing Drill dan Endurance Passing Drill terhadap Ketepatan Passing Bawah Pemain Bola Voli Junior. Discourse of Physical Education, 3(1), 44–57. https://doi.org/10.36312/dpe.v3i1.2439
Janiva, Y. W., Prasetyo, D. E., & Sukron, M. (2025). The Effect of Pair Passing and Individual Passing Drills on the Underhand Volleyball Passing Learning Outcomes of 10th Grade Students at SMKN 1 Koto Baru. TOFEDU: The Future of Education Journal, 4(6), 2350–2356. https://doi.org/10.61445/tofedu.v4i6.750
Jariono, G., Nurhidayat, N., Indarto, P., Sistiasih, V. S., Nugroho, H., & Maslikah, U. (2024, February 29). Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review. Physical Education Theory and Methodology . OVS LLC. https://doi.org/10.17309/tmfv.2024.1.15
Mesfar, A., Hammami, R., Selmi, W., Gaied-Chortane, S., Duncan, M., Bowman, T. G., … van den Tillaar, R. (2022). Effects of 8-Week In-Season Contrast Strength Training Program on Measures of Athletic Performance and Lower-Limb Asymmetry in Male Youth Volleyball Players. International Journal of Environmental Research and Public Health, 19(11). https://doi.org/10.3390/ijerph19116547
Pawlik, D., Dziubek, W., Rogowski, Ł., Struzik, A., & Rokita, A. (2022). Strength Abilities and Serve Reception Efficiency of Youth Female Volleyball Players. Applied Bionics and Biomechanics, 2022. https://doi.org/10.1155/2022/4328761
Permana, H., Sukamti, E. R., Suhadi, S., Fauzi, F., & Prabowo, T. A. (2025). The impact of part-whole passing training on passing accuracy in volleyball athletes aged 10–14 years. Pedagogy of Physical Culture and Sports, 29(5), 410–418. https://doi.org/10.15561/26649837.2025.0504
Prabowo, T. A., Afifah, M., Indarto, A. V., Zakaria, A., Pahlavi, Z. Y. D., & Cahyo, F. D. (2025). The Implementation of Basketball Learning through TGT and PBL : Effects on Motivation and Critical Thinking in Adolescents Aged 15-18 Years. Journal of Learning Theory and Methodology, 6(3), 105–113. https://doi.org/10.17309/jltm.2025.6.3.01
Riyadi, S., Susilawati, D., Saputra, Y. M., & Herdiansyah, H. (2023). The Effect of Reciprocal and Inclusion Teaching Styles on Volleyball Underhand Pass Learning Outcomes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1129–1138. https://doi.org/10.33369/jk.v7i4.31354
Sahabuddin, S., Hakim, H., & Muslim, M. (2024). Contribution of Arm Muscle Strength, Leg Muscle Endurance, and Eye Coordination To Volley Ball Underhand Pass Ability. Journal Coaching Education Sports, 2(2), 235–250. https://doi.org/10.31599/hkysj356
Stanković, D., Lazić, A., Trajković, N., Okičić, M., Bubanj, A., Vencúrik, T., … Bubanj, S. (2025, December 1). Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis. Journal of Functional Morphology and Kinesiology. Multidisciplinary Digital Publishing Institute (MDPI). https://doi.org/10.3390/jfmk10040402
Trimizi, T., Iman, I., & Elfry, E. (2020). PENGARUH PART WHOLE METHOD TERHADAP TEKNIK DASAR PASSING BAWAH BOLA VOLI. Jurnal Pendidikan Jasmani Khatulistiwa, 1(1), 19. https://doi.org/10.26418/jpjk.v1i1.43579
Wagner, B., Krüger, S., Hilberg, T., Ay, C., Hasenoehrl, T., Huber, D. F. X., & Crevenna, R. (2020, March 1). The effect of resistance exercise on strength and safety outcome for people with haemophilia: A systematic review. Haemophilia. Blackwell Publishing Ltd. https://doi.org/10.1111/hae.13938
Yolla, Y. S. A., Yuniarto, A., & Yunus, M. (2024). THE EFFECT OF RESISTANCE BAND EXERCISES ON INCREASING ARM POWER IN EXTRACURRICULAR VOLLEYBALL PLAYERS IN SMA NEGERI 5 MALANG ACADEMIC YEAR 2024/2025. Journal of Strength and Conditioning, 1(2), 15–19. https://doi.org/10.63739/jsc.v1i2.12